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Amount of nutrients in 100 g (grams) of Pork, fresh, leg (ham), shank half, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	67.69 g	67.69%
Energy (calorie)	193 kcal
Energy (joule)	807 kJ
Protein	19.87 g	19.87%
Total lipid (fat)	11.96 g	11.96%
Ash	1.03 g	1.03%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.69 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	204 mg	0.20%
Potassium, K	329 mg	0.33%
Sodium, Na	84 mg	0.08%
Zinc, Zn	2.02 mg
Copper, Cu	0.131 mg
Manganese, Mn	0.022 mg
Selenium, Se	19.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.47 mg
Riboflavin	0.307 mg
Niacin	5.75 mg	0.01%
Pantothenic acid	0.594 mg
Vitamin B-6	0.475 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	68.2 mg	0.07%
Betaine	2.6 mg
Vitamin B-12	0.54 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	20 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	20 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.942 g	3.94%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.144 g	0.14%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.452 g	2.45%
17:0 heptadecanoic, margaric fatty acid	0.036 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.272 g	1.27%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.02%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.067 g	5.07%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.243 g	0.24%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.736 g	4.74%
18:1 cis	4.66 g	4.66%
18:1 trans	0.076 g	0.08%
20:1 eicosenoic, gadoleic	0.085 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	2.412 g	2.41%
18:2 undifferentiated	2.13 g	2.13%
18:2 n-6 c,c	2.111 g	2.11%
18:2 t not further defined	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.097 g	0.10%
18:3 n-3 c,c,c (ALA)	0.093 g	0.09%
18:3 n-6 c,c,c	0.003 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.079 g	0.08%
20:3 undifferentiated	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.084 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.095 g	0.10%
Fatty acids, total trans-monoenoic	0.076 g	0.08%
Fatty acids, total trans-polyenoic	0.019 g	0.02%
Cholesterol	67 mg	0.07%
Tryptophan	0.237 g	0.24%
Threonine	0.874 g	0.87%
Isoleucine	0.941 g	0.94%
Leucine	1.636 g	1.64%
Lysine	1.768 g	1.77%
Methionine	0.545 g	0.54%
Cystine	0.224 g	0.22%
Phenylalanine	0.826 g	0.83%